Epic Trainwreck™ offers a new perspective on coaching + online programs. Here, we embrace the epic trainwrecks, the hot messes and the daily disasters that most of us have been at one time or another, maybe even two or three times, maybe twice a week, all week or everyday.
Here, our objective is to provide information on how we can better keep our sh*t together and how we can better process our feelings to keep from losing our sh*t on our people.
No shaming here. Just embracing, learning, growing and loving.
PS: Here, you buy what you need. Period. I’m not going to try and up-sell you or twist your arm to buy something you don’t need. You go through the check out and get what you’re registering for, I don’t try and throw anything else in your cart that you haven’t picked out for yourself.
I’m a real human-mom, woman-on-a-mission to change the world for women today and generations to come.
“I believe in embracing the epic trainwrecks, loving ourselves in spite of them while we learn and grow as we crawl out of the wreckage.
I reinvent the wheel every chance I get – I’ve been doing it since I was a kid, wanting to find my own way of doing things, believing there was a different way – maybe a better way.
I’ve spent many years fighting against “convention” because I don’t believe women are one-size-fits all humans. I believe we are each unique and beautiful individuals and should be celebrated and supported as such.
And who is “society” anyway, to tell us what we’re expected to do and how we’re expected to do it.
I believe each of us has our own path to follow and our own way of getting there, sometimes we just need a little help figuring out a strategy.
Society, again, has conditioned most everyone to feel as though “fitting in” is the end all, the goal.
I’ve never fit in – growing up, that was all I wanted – it wasn’t until I began to embrace the fact that I don’t fit in, that I finally got to know who I was.
If you Google “wellness”, depending on your search, most will bring up anywhere from 4 to 12 aspects of wellness, some lists say the same thing, some are totally different, which might make you scratch your head and wonder what the heck “wellness” actually is.
As I do like to reinvent the wheel every chance I get, I kind of did that here, I created a model of what I consider to be the pillars of whole-human-wellness.
Everything I do and teach touches on these elements of whole-human wellness. I believe that creating real change for women can’t be done simply by looking at the surface and putting a bandaid on the symptom, I teach women how to be empowered, maximizing their overall, whole-human wellness by:
⚡️ My ultimate goal is to support lasting behavioral change by partnering with women who want to feel better, regain their independence, and learn strategies to overcome obstacles as they come up.
Relationships, sex + intimacy are huge parts of whole-human wellness and three of the most difficult issues for women to deal with, and due to societal constructs and taboos, they can be the most difficult to ask for help in dealing with.
If you search “definition of relationships” on Chrome, the following definition from Oxford Languages is the first listed:
Relationships are also explained as the way in which two or more people or groups regard and behave toward each other.
Different types of relationships:
⚡️ I do a lot of teaching on the relationship we have with ourself as I believe it is the foundation upon which all of our other relationships are built. So, if we have a dysfunctional relationship with ourself, it’s going to be very difficult not to create dysfunctional relationships with others.
Society has conditioned us to wince at the thought of talking about sex creating a growing level of dysfunction surrounding it.
Sex + Intimacy are deeply intertwined, but intimacy does not only apply to sex. There are many levels of intimacy aside from sex.
If you search “definition of sex + intimacy” on Chrome, the following definition from Oxford Languages is the first listed:
Intimacy is also explained as the closeness between people in personal relationships, building over time as people connect, grow to care about each other and feel more comfortable with each other and during their time together. Intimacy includes both physical and emotional closeness.
For women, intimacy can also include feeling emotionally connected and supported.
All humans have both masculine and feminine energy. Did you catch that? We all have both?
And we all bring both energies to everything we do, including relationships, sex + intimacy – the trick is finding balance of our masculine and feminine energy.
Me, for example, a lot of my work is masculine, strategic and analytical – as two examples. But I also use the feminine, creative, expressive, compassionate and my favorite –not abiding by social norms. It’s funny to me that that’s an inherent trait of feminine energy.
In all of my programs you’ll find exercises in balancing your energies.
I’m opening up new program for women who struggle with images related to weight and body image.
A lot of us have been conditioned to define our self-worth by how we look – it’s time to put a stop to that, but it can be very difficult without tools to teach us to do it in a healthy manner. I’m saying “us” because I had to figure it out on my own, and having done so, I can help you 🖤.
If you need help, or if you’re interested in the program, please email help@epictrainwreck.com
I’m opening up another new advocacy program for women who have dealt with abuse, trauma and victim manipulation, these issues, or mom’s who need guidance on how to help their children deal with them.
I’m not a licensed therapist, but I’ve been there and done that. I’ll be happy to share my story with you directly.
If you need help, or if you’re interested in the program, please email help@epictrainwreck.com
